How to Meditate: A Beginner's Guide
How to Meditate?
Monica : Ok, to my tummy. I've got it now, I have it there.
Luang Phaw: Well, will you make it?
Monica
: Yes. I think I have made it.
Luang Phaw: You can now see that meditation is no
Meditation can be easily learned by anyone, as exemplified by Monica's experience with Luang Phaw. Starting with a few minutes each day, one can gradually increase the time. The goal is to focus inter